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Stress And Anxiety Management 

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Do you sometimes wish you could handle life better, get to sleep easily, and wake up feeling good or great? Life can be so challenging… My goal is to create hope and change the narrative.
 
This recording is designed to help you, firstly relax, and secondly access the inner strength that you have.

Stress and Anxiety

Joyce Alexander describes her CD Stress And Anxiety Management, which utilizes guided imagery to help people with taking small steps towards stress relief.

Stress Management Fun